Dosing In Discomfort

Our minds are like detectives, always on the lookout for any signs of trouble. They receive constant updates from our bodies, telling us what’s going on inside and outside. This is how we navigate life, using past experiences to figure out whether something is okay, too much, or something we don’t like. Our brains can also predict what might happen next based on these past patterns. But sometimes, this can lead to a lot of unnecessary anxiety.