Get Your Butterflies Flying In Formation — The Past, Present & Future Of Your Feelings

Photo by __ drz __ on Unsplash

Feelings can be terrifying and daunting, especially because we can relive the same experiences for decades of our lives, even when the circumstances and people are different. We do not feel with our body; we feel with our brain. Our brain interprets the sensory awareness of our body through the experiences we’ve had and the labels we give it…